Athletes planning to be in the Women 100M Final in Budapest with a Personal Best (PB) slower than 10.7X should skip the event. Participating in the event with a PB south of 10.7X, will make you late for Dinner, where dinner is the Gold Medal. The Women’s 100M Final in Budapest 2023 is on Track for a Time of 10.61 or better.
Moving forward it will be difficult to make Jamaica Olympic Team as a member of the 100M or 4 X 100M squad. 10.6X in the Women 100M event is the formula to win. The Tail Gate Party continues.
Diamond League season – 2022 is over and in some instances “mercifully”. Clearly, some Stars did not perform at expectations or sustained injuries that affected performance. There were Stars not ready to perform well or losing Velocity. 2022 was a Year in which one competitor said, “I did not come to compete, I came to win”. Fans like that kind of confidence in an Athlete, it means she came into the Season with “Fire in the Belly”. Base on observation, Fans might have to reset expectations for Olympics 2024. While Fans are not ignoring WAC – 2023, they find the Olympics historically more significant and most likely where the Women’s 100M world record of 10.49 will be broken. I anticipate the winning time and new record to be 10.47.
Shelly Ann Fraser-Pryce had a Great Season. Fans believe 2022 was the Pinnacle of her Career. However, Fans cannot imagine her running 10.54 or faster for the 100M. Fans believe Elaine Thompson-Herah (ETH), back-to-back 2016 and 2021 Olympic victories with an Olympic record in the 100M, is more significant and longer lasting.
Fans still think Elaine Thompson-Herah (ETH), can run 10.47 for the 100M. She just needs to regain focus. Shericka Jackson had a phenomenal season but until she runs a 10.47 100M and or destroy the Olympic Record of 10.61; she is not likely to be the next World Record holder in the event. Yes, we “want to” be starting something.
Where does ETH go from a less than perfect season in 2022? She was not ready for the 100M and 200M at WAC – 2022. The times required to win the featured Women events – 100M, 200M, 400M, 800M, 400M Hurdles, and 100M Hurdles were faster than recorded in the National Trials. The anticipated rematch between Elaine Thompson-Herah, Shelly Ann Fraser-Pryce, and Shericka Jackson in the 100M Final at WAC – 2022 lacked the Neck and Neck drama. Regardless the race was competitive.
In the off-season Athletes will have to develop a two-year plan, 2023 – 2024. Plan should include what is working and what is not. Do more of what is working and abandon what is not. All Athletes, base on performances in 2022, should be reviewing Weight Training. Lifting weights produce power but too much weight and improper technique will jeopardize speed and in some cases cause long term or permanent damage. Sprinting requires power but a damaged shoulder or back will affect speed. An Athlete cannot win the 100M without Speed in the first 30 meters. No speed no Dinner, where dinner is the Gold Medal.