HAPPY HOLIDAYS – JAM AND PH ATHLETES

Beyond Christmas and a New Year is Track and Field Season – 2023. The Holidays is the calm before the competition begins. 2023 promises to be a rebuilding Year for Male Jamaican sprinters. Jamaican Female sprinters, particularly the Stars have unfinished business. Fans of Elaine Thompson – Herah(ETH) anticipate excellent years in 2023 and 2024. Between 2023 and 2024 is the time to run 10.47 for the 100M event. If a time of 10.47 is not accomplished Fans will wait for decades for that opportunity. If she runs 10.47 for the 100M in Budapest or Paris, that record will last forever and a Day.

ETH is planning to destroy the competition 2023 and 2024 in a demonstrative way. The anticipated rematch between Elaine Thompson-HerahShelly Ann Fraser-Pryce, and Shericka Jackson in the 100M Final at WAC – 2022 did not materialize but 2023  promises a different result.

Absent injuries, ETH will to be a Factor in the Women 100M and 200M events in Budapest Hungary August 19, 2023. Elaine Thompson – Herah, has work to do but nothing to be nervous about. The Spear will be burning in Budapest and will make Jamaica proud

Athletes planning to be in the Women 100M Final in Budapest with a Personal Best (PB) slower than 10.7X should skip the event. Participating in the event with a PB south of 10.7X, will make you late for Dinner, where dinner is the Gold Medal. The Women’s 100M Final in Budapest 2023 is on Track for a Time of 10.61 or better.

Meanwhile there is increasing enthusiasm for Track and Field competition in the Philippines. There is congruent participation and performance in the female camp that sources believe will rival the spirit of Jamaican Athletes. It will take time to duplicate times, distances, and heights but they are moving forward.

Philippines Athletes are making efforts to improve their Long Jump, Triple Jump, and High Jump skills and exhibiting performance consistent with an “I can” attitude. Once competitively successful in International meetings, confidence will set in making the sky the limit. Future SEA Games will be preparation for Olympic competition.

Boxing, weightlifting, gymnastics, and swimming programs appear to be well on the way to producing Stars in the near future. Current Athletes in these disciplines are not yet Household names but avid Fans think that like Hidilyn Diaz and EJ OBIENA, some will attain prominence soon.

In Olympic Level Boxing, Female and Male Kababayans are stepping in the Ring fearless and throwing barrage of punches. They are competing in a manner the equivalent of “I am Pilipino and here to win”. Eumir Marcial is a promising Boxer who should have a successful Professional career. The “young uns” are maintaining the Legacy.

Weightlifting is now a prominent sport. Weightlifters are encouraged by the performances of Hidilyn Diaz in SEA Games – 2022. Pinoys expect their good fortunes to continue. Fans expect the Team to be competitive on the International stage.

In Gymnastics, Carlos Yulo should maintain his form. The Philippines Athletes are progressively working on their talents. The Women’s Gymnastics Team is competitive. Fans sense a Pride of the Philippines among them, or a Burning Spear somewhere.  There are Philippines Women Athletes whose mettle will be obvious in Olympics 2024

Swimming is a frontline event for the Filipino Team. Kababayans are always striving to be as good as Americans are in the Pool. CHLOE ISLETA is leading the effort. Hidilyn Diaz encourages another First in an event. Chloe Isleta embraces the challenge and look forward to Olympics 2024. There is no doubt that Filipinos would like to be as good as Jamaicans are on the Track.

Pole Vault in the Philippines is getting attention. E J Obiena and Natalie Uy are creating excitement. Natalie Uy is someone to follow. Fans of E J Obiena see him as a high prospect for a Medal in the Pole Vault Olympics 2024. It is likely that he will win the Gold Medal at Olympics 2024. He did not win the Gold Medal at WAC – 2022 but he performed at a high Level and won the Bronze.   

SEA Games 2022 produced encouraging performances. The Women 200M Final performance was impressive. Performances overall were encouraging spiritually but physically there is significant work required. All Athletes are back in constructive Training and preparation for WAC – 2023 and Olympics 2024. The Tail Gate Party continues to Olympics 2024.

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TAKE AWAY FROM WAC – 2022

Clearly, some Stars did not take WAC – 2022 seriously. Quite candidly, most Fans find the Olympics more significant. As one look around at the performances, there were Stars not ready to perform well or slowing down. That prompted one competitor to say, “I did not come to compete, I came to win”. Fans like that kind of spunk in an Athlete, it means she came with “Fire in the Belly”. Base on observation, Fans might have to reset expectations for Olympics 2024.

Fans were disappointed that Kemba Nelson did not make the 100M finals but the experience will motivate her. There is a cloud hanging over the performances in the Women’s 100M and 200M. Elaine Thompson-Herah (ETH) was not ready. Her training regiment might be flawed. Too much weight lifting makes you slow. It is also possible that there are undisclosed injuries or concerns. Fans are concerned that there is a bit of regression in ETH performance. We fans like our Star but will speak up. In summary, it was more a case of ETH losing and not necessarily Shelly winning.

Fact is 10.67 is impressive but Fans would be indulging in complacency or mediocrity if they get excited. Until Shelly shows us 10.54 for the 100M, Elaine Thompson-Herah (ETH) is the Fastest Woman Alive but it does not mean she will win every contest. ETH has a lot of work to do to run 10.47 for the Women’s 100M. Fans will take 10.47 anywhere, at WAC 2023 or Olympics 2024.

Acute Fans see bad blood in the interaction between Elaine and Shelly. 10.67 for the 100M will not upstage Elaine. Both Elaine and Shelly have outstanding careers but fans that have participated in Track and Field, believe ETH back to back and Olympic record is heavier and longer lasting. As far as Fans know, the World Record (WR) for the event is 10.49, set in 1988. Therefore, Fans are not certain why 10.67 were presented as a championship record. Is someone about to take 10.49 off the Books?

Not so fast, Fans still think Elaine Thompson-Herah can do 10.47 for the 100M. She just needs to regain focus. MVP is trying to embarrass Elaine Thompson-Herah via Jako Jackson. I am sorry that Shericka Jackson is caught in the middle but until she run a 10.47 100M and or destroy the Olympic Record of 10.61, nothing doing. Yes, we “want to” be starting something.

Where does ETH go from here? She was not ready for 100M and 200M. The times required to win the featured Women events – 100M, 200M, 400M, 800M, 400M Hurdles, and 100M Hurdles were faster than you saw at the National Trials. The anticipated rematch between Elaine Thompson-Herah, Shelly Ann Fraser-Pryce, and Shericka Jackson did not materialize.

Elaine Thompson-Herah was not at her best during WAC 2022, July 15 to July 24. The sweep in the Women’s 100M occurred but many dreamt of a 1234 finish with Kemba Nelson joining the Party. Shericka Jackson is making progress with her Speed but given her run pattern she cannot get to 100M before 10.7X seconds as was demonstrated at the Jamaica National Trials and WAC 100M Final.

Track and Field is back. Going forward in the 100M and 200M events, Stars will have no time to keep anything in Reserve, they will leave it all on the Track. Stars will let competitors listen for the Gun and watch the Feet. The moment a competitor’s feet is off Blocks, Stars will BOOGIE. Stars should remember to treat competitors with respect. The competitive conduct in Track is “Good morning”, “Good afternoon”, and “Good Night” – Meet me at the Tape. The Tail Gate Party continues all the way to Olympics 2024.

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JUNE – MONTH BEFORE THE REMATCH – 2022

June is speed month. Stars will put their Head, uniform, and Track shoes on. It is the month before Track and Field Rematch between Elaine Thompson-Herah, Shelly Ann Fraser-Pryce, and Shericka Jackson at World Championships 2022. Some Stars are not ready but they are getting there. Elaine Thompson-Herah (ETH) is the Fastest Woman Alive but that does not mean she will always win in June. Regardless of what transpires in June, she is the Fastest Woman Alive.  

In Rome, Shericka Jackson ran the 200M in a time of 21.91. That is a good step forward for her season. Pundits and naysayers should remember that Shericka Jackson can run faster. Her performance sends a strong message regarding expectations for the 200M event at World Championships 2022. To Pundits and naysayers who like to bash ETH, sending a warning will require a minimum time of 21.51.

There will be lots of Fans chatter such as; we think ETH will destroy the Field again, or we think Shelly Ann Fraser Pryce is going to defend her World Championship Title, or we think Shericka Jackson is getting tired of being third Fiddler and generate an upset. All results are possible if you believe.

Which Star will be the Phantom of the Opera? Will Gabby Thomas impose her will and be a World Championships Track and Field party crasher. Will Mboma experience a miracle and make an appearance. We will just have to wait and see. Whatever!!! The Five – Elaine, Shelly, Shericka, Gabby, and Christine Mboma will be factors. World Championships 2022, as it pertains to Women sprints, will revolve around the FIVE

Fans are in anticipation of a rematch between Elaine Thompson-Herah, Shelly Ann Fraser-Pryce, and Shericka Jackson at World Athletic Championships 2022 in Eugene, Oregon. Elaine will keep focus on the prize and stay hungry. Fans anticipate Elaine will be ready to perform at World Athletic Championships 2022, July 15 to July 24.

Athletes planning to be in the Women 100M Final in Oregon with a Personal Best (PB) slower than 10.7X should STAY HOME or skip the event. Participating in the event with a PB south of 10.7X, will make you late for Dinner, where Dinner is the Gold Medal. The Women 100M Final in Oregon 2022 is on Track for a Time of 10.47 or better. The Women 200M Final in Oregon 2022 is on Track for a Time of 21.5 or better The Tail Gate Party has begun.

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JAMAICA’S MALE ATHLETES BEYOND 2021

Olympics 2021 and Prefontaine Classic 2021 is History. Up next of significance is World Athletic Championships – 2022. Jamaica’s Male Track and Field Athletes had a disappointing year in 2021. Thankfully the hurdlers were running. However, we need a Team. We need some Male athletes in the 100M, 200M, 400M, 800M, and 1500M events. Fans believe there are already qualified candidates for the Long Jump, Triple Jump, Discus, and Shot Put. The question is those prospects still actively pursuing an Athletic Career. In the search for Stars, remember the High Jump and Relays.

Jamaica’s male Track and Field athletes are having a drought but the Track Man is anticipating Rain for World Championship 2022 and torrential Rain for Olympics 2024. Rain in this context is indicative of Signature Performances. Cheers to you, Red Stripe beer, and Dragon Stout. Things will get better but it is time to get to work. Fans will patiently wait and provide pens for Signature performances.

Where are the prospects for Jamaica’s male Track and Field? It is time for all to Big Up. Usain is not the only one who can run. Did Usain take the best track shoes home? Thank goodness, he did not take the women shoes. It cannot be that because Usain Bolt no longer runs others wont. Usain Bolt might have been an inspiration or the equivalent of an insurance policy but Fans are looking for a few good men to inspire and motivate others.

There were great expectations that success at Common Wealth Games 2018 would carry forward to Olympics 2020 in Tokyo. Unfortunately, Fans did not realize that expectation in Tokyo 2021. At Commonwealth Games 2018, the team placed 11TH out of 43 with 27 Medals in total – 7 Gold, 9 Silver, and 11 Bronze. Not too shabby for an Island Nation. Fans anticipated improvement in Field events such as Long Jump, Triple Jump  Javelin, Discus, Shot Put, Hammer throw, and High Jump. Fedrick Dacres and Traves Smikle won gold and silver respectively for Jamaica in the men’s discus. Those gains did not materialize in Tokyo 2021 but they are forthcoming.

Hurdling has caught on. In general, Jamaica’s Male Hurdlers are demonstrating what Fans expected in this Event. Hansle Parchment won Gold and Ronald Levy won Bronze in the 110M hurdles Olympics 2020 in Tokyo. Jaheel Hyde has some work to do in the Men’s 400 meters hurdles but he can (Jama I can) do it. Nathon Allen and Yohan Blake should consider Retirement. There is only so much continuous running in the legs of a Professional sprinter. Both Men should try out for World Athletic Championships – 2022, end a Career, and move forward to a New Frontier. Below special reference and respect to some veteran Athletes.

Omar McLeod still impress despite not making the Team for Olympics 2020. Fans not sure what happened in the Jamaica Olympic Trials, probably overconfidence. His performances created interest in the 110M Hurdles event. The 110M Hurdles is an event in which Jamaican Athletes can excel. Until Omar is defeated at the Olympics or retires, he owns that event. He was the first from Jamaica to win the event on that stage. For now, let him enjoy the fame and fortune. It is time to get ready for World Athletic Championships – 2022. I am 100 percent behind him and support his consideration of the 400M Hurdles. Is it possible that Omar McLeod, Hansle Parchment, and Ronald Levy could produce a 123 in the 110M hurdles? Fans think it is possible.

Ronald Levy still has time to win a Gold Medal in the 110M Hurdles.  He has excellent technique and speed. At age 29, he is at his prime for the 110M Hurdles. World Athletic Championships – 2022, is definitely a good time for him to demonstrate he is an exceptional athlete in that event. He has already done so but there is an opportunity for punctuation.

Javon Francis appeared to be in shape before Olympics 2020 but preparation did not translate into performance. 46.6 will not make you early for dinner, where dinner is the Gold Medal.

O’Dayne Richards failed to make the Team for Olympics 2020 but moving forward should be competitive in the shot put and discus throw. Even at age 33, he should be able to give a good account of himself in both events. Along with Fedrick Dacres and Traves Smikle, the Men’s Field events squad should Medal at World Athletic Championships – 2022. Any kind of Medal will be appreciated.

Everton Clarke might not recover from failing to make the Team for Olympics 2020. There was excitement at Olympics 2020 but the careers of some athletes suffered, including Everton Clarke.

Moving forward, will Sachin Dennis and Akeem Bloomfield be the base of the rebirth of Jamaica’s male sprinting? Will Tyreke Wilson and Vashaun Vascianna be part of that effort? Fans are looking for a few good men to inspire and motivate others.

Jamaica’s male Athletes graded by Event and expectations before World Athletic Championships – 2022 is as follows:100M – Need Improvement – C. 200M – Need Improvement – C. 400M – Need Improvement – C. 800M – Need much Improvement – D. 1500M– Need much Improvement – D. Long Jump – Need Improvement – B. Triple Jump – Need much Improvement – D. High Jump – Need much Improvement – F. Hurdles 110M – Excellent – A+. Hurdles 400M – Good – B. Discus – Good – B. Shot Put – Good – B. Javelin – Need much Improvement – F. 4 × 100M relay – Need Improvement – C, and 4 × 400M relay – Need Improvement – C.

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WOMEN TRACK AND FIELD BEYOND OLYMPICS 2021

Times are changing. Athletes are relocating or changing Camps and affiliation. Perhaps, Athletes should change coaches every Eight (8) years or after two (2) Olympic Cycles. This will give Athletic Pundits additional material to write. Arguably, 2016 – 2024 will be the Era of Elaine Thompson – Herah. Despite taking a presumed Sabbatical in 2017 – 2020, one cannot refute her Dominance in the Women 100M and 200M events and the difference she makes on a 4 X100M Relay Squad.

Olympics 2021 and Prefontaine Classic 2021 is History. Up next of significance is World Athletic Championships – 2022. Fans envision another 123 in the Women 100M event. If the Cast of characters is the same and Elaine, Shelly, and Shericka are healthy, then it is possible. World Athletic Championships could be considered a redundancy but it is good for the Sport of Track and Field. Monetarily, it is good for Athletes of the Caliber we saw in Tokyo Olympics 2021. Fans will enjoy seeing another 123 performance and greedy enough to request repeats, the equivalent of refills at the Soda Fountain.

World Athletic Championships – 2022 should be entertaining. There is a possibility that Elaine Thompson – Herah will run 10.47 and 21.2 for the 100M and 200M respectively. Fans anticipate Shericka Jackson will join the 100M 10.6X club. A review of Olympics 2021 and Prefontaine Classic 2021 show Shericka Jackson closing fast at the end of each race. This is confirmation that Shericka Jackson is making progress with her Speed. There is work required on her start. Start is not limited to getting out of the Blocks it includes forward progress by or about 30 Meters into the 100M and 200M events.

Some athletes could have a career-challenging year in 2022. For example if Shacari Richardson finds it difficult to beat 123, she may not participate in World Athletic Championships – 2022 or Olympics 2024. Will Christine Mboma get faster and allowed to compete in the 400M? Will Gabby Thomas decide to compete in the 100M? Fans of Gabrielle Thomas are not keen on her ability to be a Star in the 100M and the 400M events. Her Athletic history seems best suited for the 200M. Gabrielle Thomas can be a star in the 400M event if she studies this race. Regardless she will compete.

Olympics 2024 should be exciting. The French Athletes will bring their best Game but not likely to be as good as this 400M Performance. Fans of Elaine Thompson – Herah yearn for Signature Performances at the Paris Olympics – 2024. Gauntlet down, Fans anticipate 10.47 for the 100M and 21.2 for the 200M or better. The Spear should burn in Paris. Should the gods of Athletic Health smile, Elaine Thompson – Herah, will perform at an extremely high level and make Jamaica proud. All 100M finalist in Paris know in advance, that if their Personal Best (PB) is south of 10.7X, they will be late for Dinner where dinner is the Gold Medal.

Three-Peat and 123 is very much a possibility at the Paris Olympics – 2024. Three-Peat – Fans of Elaine Thompson – Herah believe she can win the 100M and 200M for a third consecutive time at the Paris Olympics – 2024.123 – Fans envision the expected three (3) Jamaican entrants in the Women’s 100M Final in Paris, to finish 1, 2, 3, and stake Flag on the Podium, regardless of the names associated with the entrants.

From now until after Olympics 2024, it is unlikely that Shacari Richardson will beat anyone on the Women 100M podium in Tokyo Olympics 2021. She can keep dreaming. Fans do not see Shacari Richardson winning a 200M on the world stage. Elaine Thompson – Herah, Gabby Thomas, and Christine Mboma will deny her the opportunity to be at the top of any Podium. Fans believe that Natasha Morrison might be ready to step forward. With some Positive vibration, she could be the next Burning Spear.

For now, let us move forward to World Athletic Championships – 2022. Philippines Athletes are encouraged by the performances of Hidilyn Diaz and EJ OBIENA. Pinoys expect their good fortunes to continue.

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SIGNATURE PERFORMANCE

Fans of Elaine Thompson – Herah received a Signature Performance at the Tokyo 2021 Olympics, confirming her acceptance to the 10.6X Club. Her performance was a Clinic on how to run the 100M and 200M. If Performances could cure COVID-19, her Fans would be One Hundred Percent Healthy. Elaine Thompson – Herah was the Highlight of Olympics 2021. The Spear was burning in Tokyo.

Elaine Thompson – Herah, performed at an extremely high level. She displayed her talent and made Jamaica proud. Before the Olympics, I declared that the Women 100M Final in Tokyo 2021 was on Track for a Time of 10.61 or better. All 100M finalist knew that if their Personal Best (PB) were south of 10.8X, they would be late for Dinner where dinner is the Gold Medal.

Elaine Thompson – Herah performance in the 200M, was stellar and an awesome display of Acceleration, Velocity, and Speed. She accelerated at the start and maintained velocity for the distance. There is no winning coming from behind in the 100M and 200M. Despite the results of all previous performances, Elaine Thompson – Herah came away with Two Gold Medals.

There is no holding back or keeping anything in Reserve when running the 100M and 200M. Leave it all on the Track. At the start, let your opponents listen for the Gun, you watch the Feet. The moment Opponents lead Foot off Blocks, you BOOGIE. If in the 100M, First 4 Steps “Good morning”, next 4 Steps “Good afternoon”, next 4 Steps “Good Night”. Internal Mantra is “Meet me at the Tape”. If in the 200M, midway the Bend “Good morning”, end of the Bend “Good afternoon”, stabilize and “Good Night”, Internal Mantra is “Meet me at the Tape”.

Elaine Thompson – Herah is a Class Act Jamaican sprinter. She won the 100M and 200M at the 2016 Rio Olympics and repeated the feat at the 2021 Tokyo Olympics. Elaine Thompson – Herah destroyed the Field in both events. Elaine Thompson – Herah, confirmed that she is capable of running 10.61 in the 100M and Fans believe she can produce a time of 21.2 in the 200M.

Post Olympics, there were sore losers. Animus was abounding among presumed “Sport Fans” from various Countries towards Jamaican Athletes. Some refuse to acknowledge a stellar performance, with the undertone of – there goes those damn Jamaicans again. However, Takeaway from such negative sentiments is that people are not Anti- Jamaicans but rather hate success.

Moving forward it will be difficult to make the Jamaica Olympics Team as a member of the 100M squad. The Era of 10.6X in the Women 100M event is well on the way.

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WOMEN 100M FINAL SET FOR 10.6X IN TOKYO

Fans of Elaine Thompson – Herah are waiting for a signature Performance to confirm her acceptance to the 10.6X Club. Her performance in the 2021 Olympic Trials was impressive. She will be a contender in Tokyo 2021 Olympics. Her performance in Rio 2016 was exceptional. She is one of the few Female athletes who can run the 100M in less than 11.00 seconds and has proven that she can run the 200M in less than 22.00 seconds. She will perform well in Olympics 2021. Elaine Thompson – Herah, has an excellent chance of being on the Podium.

Absent injuries, she will to be a Factor in the Women 100M and 200M events in Tokyo. Her performances in the Jamaica National Championships were competitive and I anticipate improvement. The Jamaica National Championships – 2021, except for the Women 200M and 400M Finals, did not produce Times and Performances anticipated. Elaine Thompson – Herah, has some work to do but nothing to be nervous about. The Spear is burning in Tokyo.

In 2008, 2012, 2016, and 2017 we saw the best athletes on the planet participate in three Olympics and World Championships. Elaine Thompson – Herah, was a big part of the 2016 Olympics. She performed at an extremely high level, displaying her talent and making Jamaica proud.

Athletes planning to be in the Women 100M Finals in Tokyo with a Personal Best (PB) slower than 10.8X, should STAY HOME or skip the event. Participating in the event with a PB south of 10.8X, will make you late for Dinner. The Women’s 100M Final in Tokyo 2021 is on Track for a Time of 10.61 or better. This Athlete showed that the Time is possible.

Moving forward it will be difficult to make Jamaica Olympics Team as a member of the 100M squad. The Era of 10.6X in the Women 100M event is well on the way. Olympics 2021 should be a Festival in Japan. The Tail Gate Party has begun.

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THE 10.6 ERA HAS ARRIVED

In a previous Article, I said that in Tokyo 2021 the Women’s 100M could be won in a Time of 10.61. Shelly Ann Fraser Pryce has shown that Time is possible. Shelly Ann Fraser Pryce is doing very well. Twenty-Twenty (2020) was an excellent year. She continues to do well in Jamaica Female Track and Field. Absent injuries she is the favorite to win the Women 100M in Tokyo. Her performances look Exceptional. She had a strong outing in Doha 2019.  Her recent performances were impressive.

If you are a Female Track and Field Athlete intending to be in the 100M Finals in Tokyo and your Personal Best (PB) is slower than 10.8, STAY HOME or skip the event. It will be more difficult in 2024. In 2024, expectations are the winning time in the Women’s 100M Final will be 10.5.

Shelly-Ann Fraser-Pryce is a Vanguard for Jamaican Female Track and Field. Wish her well in Tokyo 2021. We thought she would retire after Olympics 2016 but was incorrect. Shelly-Ann Fraser-Pryce is back. She came, she saw, and conquered. She performed victoriously, hugged competitors, shook hands, and prepares for more challenges. Despite apparent dominance, she remains respectful and conducts herself as Class Citizen of the International Olympic Community.

In 2008, 2012, 2016, and 2017 we saw the best athletes on the planet participate in three Olympics and three World Championships. Shelly-Ann Fraser-Pryce performed at an extremely high level, displaying her talent and making Jamaica proud. Team Jamaica Track and Field landscape is poised for a changing of the Guard, after Olympics 2021

Moving forward it will be difficult to make it to the Olympics representing Jamaica in the 100M event – Female and Male. The Era of Speed Merchants is well on the way. Men and Women who can run fast will migrate and some will change Nationality in pursuit of their Sprint dream. They will become Track and Field Mercenaries.

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GOULE ON TRACK FOR TOKYO OLYMPICS – 2021

There is hope all Athletes despite the impact of COVID-19 were able to stay mentally and physically fit. Natoya Goule is fit and in Track shape. Her performances in Boston and London were stellar. She has done well in preparing to be an Olympian. She has been training and is psychologically prepared. There is Local opposition to the staging of Olympics 2021 but the Athletes in Japan are ready and Natoya Goule will be.

Natoya Goule is a star. She will be a force to reckon with in Japan. She has improved her display of confidence at the start Line and now wave with exuberance. Despite finishing sixth in Doha 2019, she continues to improve her performance in the 800 Meters. Goule will be ready to win at Olympics 2021. She will make more VLOGS after the Olympics. It is refreshing to see an athlete step away and establish a new frontier. She is a Burning Spear and has my vote for flag bearer in the opening ceremony. Below are things that Natoya Goule can do to ensure victory.

Training should not be fun. It should be hard work but NO Pain, NO Gain. She has my vote for flag bearer in the opening ceremony.

Work on a Sprint Finish.

Develop more confidence in her stride or Form

Believe in herself and tune out opponents or the competition

Think of Olympics 2021 in Training

Think of the Records for the event and aim for the fastest time. World time is 1:53:28. Olympics is 1:53:43.

The following Splits are recommended, First 100M – Next 600M – Next 50M – Final 50M. Do not run in the Pack. Do not engage in a Jog in the park. Run the Race, get into the heads of the competitors, and run the splits. Mentally and physically, practice the splits. Get to the point where there is no thinking, just running.

First 100M establish Momentum

Next 600M maintain Momentum, follow the leader, and always stay in striking distance of the Leader but at her Pace. If the Lead changes, follow that leader. If the Pace is too slow, go by and stay at her Pace (one she has proven she can maintain during Training). Do not Jockey for the lead it will ruin Stamina.

Only exert enough energy to maintain Momentum. The mission is to win and break the Record if she can.

Next 50M (100M to the Finish Line) get ready to sprint. This is like a running start in Relays but longer. Ask a member of the 4 x 100 Relay team to work with her on that in Training. Be serious it will make a difference.

Final 50M run as fast as she can to the Finish. Leave it all on the Track. Focus on the Finish Line. The only Race she is running is the current. Past and future races are of no concern. This is where work on Sprinting will help.

In Training and Competition Imagine, she is in the Olympics 2021 800M Final. See herself winning the ultimate Prize.

Develop that strategy and run every Race accordingly. Tweak it a little where necessary.

COVID-19 caused the rescheduling of Olympics 2020 but Athletics is essential. Sports Fans look forward to seeing Olympic caliber Athletes perform, especially those who compete in Track and Field including the Marathon. There are many things happening in the world, from the Caribbean to South China Sea but now is the time to support and encourage all Athletes preparing to perform in the Tokyo 2021 Olympics. Olympics 2021 is schedule for July 23 to August 8 2021. There are Geo-Political issues in the Region that could have an impact on the event but conditions not expected to deteriorate significantly, before September 2021.

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JAMAICA 2021 OLYMPIC TRIALS

COVID-19 caused the rescheduling of Olympics 2020 but Athletics is essential. Sports Fans look forward to seeing Olympic caliber Athletes perform, especially those who compete in Track and Field events including the Marathon. Since there are many events occurring in the world, from the Caribbean to South China Sea, let us give a shout out to all Athletes preparing to perform in the Tokyo 2021 Olympics. The event is scheduled for July 23 to August 8 2021 but is still not a certainty. There are Geo-Political issues in the Region that could have an impact on the event.

There is hope all Athletes despite the impact of COVID-19 were able to keep themselves mentally and physically fit. Athletes, who participated in the Diamond League, did well in preparing to be Olympians. If your performance is not good enough, get busy and be psychologically prepared. Let us look at the performance and potential of Athletes who performed in the Jamaica 2021 Olympic Trials. There is Local opposition to the staging of Olympics 2021. Regardless the Athletes in Japan are ready.

Previously the prevailing thought was Jamaica could win about nine medals but base on the performances in the 2021 Olympic Trials, a review of Expectations might be necessary. The following is my expectations of prominent Jamaican athletes as well as some New Faces.

FEMALE: Natoya Goule, Shelly-Ann Fraser-Pryce, Remona Burchell, Gayon Evans, Elaine Thompson, Stephanie-Ann McPherson, Aisha Praught – Leer, Jeanine Williams, Danielle Williams, Shanieka Ricketts, Kimberly Williams, Danniel Thomas-Dodd, Tiffany James, Sada Williams, Megan Simmons, Aalliyah Francis, Natalliah Whyte, Veronica Campbell Brown, Brianna Williams, Shericka Jackson, and Anastasia Le-Roy.

Elaine Thompson performance in the 2021 Olympic Trials was impressive. Expectations are Elaine Thompson will be a contender in Tokyo 2021 Olympics. Her performance in Rio 2016 was exceptional. She is one of the few Female athletes who can run the 100M in less than 11.00 seconds. She has also proven that she can run the 200M in less than 22.00 seconds. Expectations are she will perform well in Olympics 2021. Winning the Women’s 100M will require a time of less than 11.0 seconds, probably about 10.61.

Shelly Ann Fraser Pryce is doing very well. Twenty-Twenty (2020) was an excellent year for Shelly. She continues to do well in Jamaica Female Track and Field. Absent injuries she is the favorite to win the Women 100M. Her performances look Exceptional. She had a wonderful outing in Doha 2019 and continues to perform at a High Level. Her performance in the 2021 Olympic Trials was impressive.  

Shericka Jackson is a Class act Jamaican sprinter specializing in the 400 meters. She won the bronze medal at the 2015 and 2019 World Championships and at the 2016 Summer Olympics in the 400 m event. The 100 meters is not her event.

Natoya Goule is a star. She will be a force to reckon with in Japan. She needs to exhibit more confidence at the start Line and wave with a little exuberance. Despite finishing sixth in Doha 2019, she continues to improve her performance in the 800 Meters. Goule will be ready to win the 800 Meters at Olympics 2021. She might make more Videos after. It is refreshing to see an athlete step away and establish a new frontier. She is a Burning Spear.

Remona Burchell has potential but base on performance in the recent Olympic Trials, it is unlikely she will be on the Podium in Olympics 2021. Base on her accolades competitive performance was expected. Her challenge is can she run faster than 11.03 seconds for the 100M. Her 200M performance of 23.92 is hopeful. However, making the Team might be a Game-Time decision.

Gayon Evans has potential specifically in the 200M. Perhaps she should focus on that event. 23.18 seconds is a good time. If she can run faster than 23.0, she will be a contender. She appeared to be maintaining form in 2019.

Stephanie-Ann McPherson is still near the top of the 400M runners list. Olympics 2021 might be her final quest for Olympic stardom.  She appeared to be maintaining form in 2019 and should be a contender.

Aisha Praught-Leer should improve on her 2018 Commonwealth Games accomplishments. There are expectations of strong performances in all or whichever event she decides to run. She is also a Classic Nerd and Olympics 2021 could be her final quest for Olympic stardom

Jeanine Williams will be a force to reckon with in the 100M hurdles. She should focus on that event. The 100 meter will be a challenge. There is a possibility she might earn a spot on the 4×100 meter relay team. She is the epitome of a Student Athlete. Olympics 2021 might be her final quest for Olympic stardom.

Danielle Williams is also a force to reckon with in the 100M hurdles. She had great performances in the Diamond League in 2019 and an exceptional performance in Doha. Hang on to your Hats!!! Women’s 100M Hurdles will be hot, get your Tickets now, but brace yourself for a refund. Make-up Tokyo 2021 Olympics is not a certainty.

Shanieka Ricketts should do well in the Triple Jump. One expects improvement since the North American, Central American, Caribbean Championships, and Doha 2019. Olympics 2021 might be her best year for Olympic stardom.

Kimberly Williams is an excellent Triple Jump athlete. However, the Olympics and World Championships have not seen her best performances. Perhaps, 2021 will be the year. The fans certainly hope she makes the Team.

Danniel Thomas-Dodd is ready to take her performance to another level. There is an expectation of improvement since 2018 Commonwealth Games. The competition will be fierce but she can win. Her performance in Doha 2019 is setting the stage. Her training technique and Public Relations presence is excellent.

Tiffany James appears to have some work to do base on recent competition. It will be interesting to see if she can handle performing as an individual in the 400M. Performance at the junior level is recognized but the Olympics stage is more challenging. Regardless she should be competitive.

Anastasia Leroy has exhibited solid performances and has additional potential. For Anastasia the time is now and a strong performance is expected. Despite finishing sixth in Doha 2019, there is still time to be ready for Olympics 2021.

The following is my expectations of prominent Jamaican Male athletes at Olympics 2021.

MALE: Oblique Seville, Kimar Farquharson, Christopher Taylor, Nesta Carter, Yohan Blake, Omar McLeod, Javon Francis, Nathon Allen, Demish Gaye, Tajay Gayle, Ronald Levy, Clive Pullen, O’Dayne Richards, Fedrick Dacres, Traves Smikle, Jermaine Gayle, and Rusheen McDonald.

Yohan Blake did not have a good outing in the 2018 Commonwealth Games. His performance in Doha 2019 did not meet expectations. Olympics 2021 is definitely time for Yohan Blake to perform at his best in the 100M and 200M. The stage is set for Yohan to have solid performances. There is only so much continuous running in the legs of a Professional sprinter. At some point between Training and competing, the body gets tired even if the brain does not. Yohan Blake is approaching that point. He will participate in the 2021 Olympics and then retire. Suffice to say, no athlete is winning the Men’s 100M in Olympics 2021 unless he runs the distance in less than 10.0 seconds.

Omar McLeod continues to impress. His performances have created renewed interest in the 110M Hurdles. The 110M Hurdles is an event in which Jamaican Athletes should excel. Doha 2019 was a defeat but there is still time for Omar to bounce back. Until Omar is defeated at the Olympics, he owns that event. It is time to get ready for Olympics 2021. He has support in his consideration to compete in the 400M Hurdles. However, I have yet to see a recent performance in that event.

Javon Francis appears to be staying in shape. Staying in shape will prevent a repeat of this kind of performance. Will 2021 be the year he talks to the man in the mirror? Will 2021 be the year he rebounds?

Nathon Allen showed promise in 2017 but in 2018, he appeared to falter. Perhaps, there was something lacking in his training regiment. He should be able to resolve the matter and return rejuvenated.

Demish Gaye ran a respectable time of 44.55 for the 400M in World Championships 2017. He ran a competitive time of 44.83 in the Jamaica Senior trials 2019. He has some work to do but he is capable. The way forward is clear. If he can reduce his time to between 43.5 and 43.9 seconds, he will be in the discussion for a medal in Olympics 2021. That will change the narrative of the conspicuously absent Jamaicans in the 400M finals at the Olympics.

Tajay Gayle looks exceptional at the Long Jump. Olympics 2021 is definitely the year for him to continue demonstrating his talent. He looked exceptional in Doha 2019.

Ronald Levy is the Athlete with the best potential to challenge Omar McLeod. He has excellent technique and speed. He is at his prime for the 110M Hurdles. The 2021 Olympics, is definitely the year for him to demonstrate he is a superior athlete in that event.

O’Dayne Richards should be competitive in the shot put and discus throw. He should be able to give a good account of himself in both events. Along with Fedrick Dacres and Traves Smikle, the Men’s Field events squad should Medal at Olympics 2021. If Doha is an indication, Hardware is expected.

Jermaine Gayle still has time to come in from the cold. Excellent performance in the 400M event will require men who will consistently run between 43.01 and 44.5 and women who will consistently run between 48.0 and 49.4. This is a serious challenge. The 400M race is the most exhausting of the sprints.

Rusheen McDonald should be competitive in the 400M sprint. Regardless of any performances not seen in 2021, if he improves on his Personal Best of 43.93, he should make the Team.

I wish them all, HAPPY OLYMPICS. WIN, LOSE, OR DRAW!!!

LFT

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