Elaine Thompson – Herah (ETH), presumably has two new Coaches, Derron Herah, and Bert Cameron. Who are they, what is their Track and Field experience? Can they train an exceptional female athlete? Derron Herah has some Track and Field experience but not a Star or Household name.  Bert Cameron was successful in his own right as a 400M talent. Athletes who were not Household Names are often good Coaches. Therefore, Fans will step out on the Limb and anticipate a successful campaign for both men. The first opportunity to Grade will be at World Athletic Championships 2022.

Rematch: Fans are in anticipation of a rematch between Elaine Thompson-Herah, Shelly Ann Fraser-Pryce, and Shericka Jackson at World Athletic Championships 2022 in Eugene, Oregon. Elaine will keep focus on the prize and stay hungry. If training is somewhat regimented and structured, preparation should be fine. Despite the presumed lack of experience of her new coaches, Fans anticipate Elaine will be ready to perform at World Athletic Championships 2022, July 15 to July 24.

The Athletic season starts in February. Fans are pleading with the Stars to avoid Indoor competition. Avoid feet and Achilles heel injury for the next three years. Even if Elaine, Shelly, and Shericka have a slow start to the season, nothing to be nervous about they will hit their stride by April in time to search for Easter Eggs. The psychological preparation begins in the month of May, speed will be on display in June, and Athleticism will be ready for Prime Time in July.

Athletes planning to be in the Women 100M Finals in Oregon with a Personal Best (PB) slower than 10.7X should STAY HOME or skip the event. Participating in the event with a PB south of 10.7X, will make you late for Dinner. The Women 100M Final in Oregon 2022 is on Track for a Time of 10.47 or better. The Tail Gate Party has begun.

World Athletic Championships – 2022 should be entertaining. There is a possibility that Elaine Thompson – Herah will run 10.47 and 21.2 for the 100M and 200M respectively. Fans anticipate Shericka Jackson will join the 100M 10.6X club. A review of Olympics 2021 and Prefontaine Classic 2021 show Shericka Jackson closing fast at the end of each race. This is confirmation that Shericka Jackson is making progress with her Speed. There is work required on her start. Start is not limited to getting out of the Blocks it includes forward progress by or about 30 Meters into the 100M and 200M events.

Some athletes could have a career-challenging year in 2022. For example if Shacari Richardson finds it difficult to beat 123, she may not participate in World Athletic Championships – 2022. Will Christine Mboma get faster and allowed to compete in the 400M? Will Gabby Thomas decide to compete in the 100M? Fans of Gabrielle Thomas are not keen on her ability to be a Star in the 100M. Her Athletic history seems best suited for the 200M. Gabrielle Thomas can be a star in the 400M event if she studies this race. Regardless she will compete.

Redo: Natoya Goule is a Fan favorite. She has a chance to redo her attempt to deliver victory. Despite a disappointing performance in Tokyo, she is still highly regarded in the 800M event. While she did not make the Podium in Tokyo, Fans believe she has a Championship run in her. It could well be in the 800M Final at World Athletic Championships – 2022.

Goule should be ready to win the 800M at World Athletic Championships – 2022. It is refreshing to see an athlete step away and establish a new frontier. She is a Burning Spear. She will be a force to reckon with. Her mission is to stay away from the Lead, and maintain striking distance until the last 100M. Will she accept the mission? Your guess is as good as her Fans.


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There is hope all Athletes despite the impact of COVID-19 were able to stay mentally and physically fit. Natoya Goule is fit and in Track shape. Her performances in Boston and London were stellar. She has done well in preparing to be an Olympian. She has been training and is psychologically prepared. There is Local opposition to the staging of Olympics 2021 but the Athletes in Japan are ready and Natoya Goule will be.

Natoya Goule is a star. She will be a force to reckon with in Japan. She has improved her display of confidence at the start Line and now wave with exuberance. Despite finishing sixth in Doha 2019, she continues to improve her performance in the 800 Meters. Goule will be ready to win at Olympics 2021. She will make more VLOGS after the Olympics. It is refreshing to see an athlete step away and establish a new frontier. She is a Burning Spear and has my vote for flag bearer in the opening ceremony. Below are things that Natoya Goule can do to ensure victory.

Training should not be fun. It should be hard work but NO Pain, NO Gain. She has my vote for flag bearer in the opening ceremony.

Work on a Sprint Finish.

Develop more confidence in her stride or Form

Believe in herself and tune out opponents or the competition

Think of Olympics 2021 in Training

Think of the Records for the event and aim for the fastest time. World time is 1:53:28. Olympics is 1:53:43.

The following Splits are recommended, First 100M – Next 600M – Next 50M – Final 50M. Do not run in the Pack. Do not engage in a Jog in the park. Run the Race, get into the heads of the competitors, and run the splits. Mentally and physically, practice the splits. Get to the point where there is no thinking, just running.

First 100M establish Momentum

Next 600M maintain Momentum, follow the leader, and always stay in striking distance of the Leader but at her Pace. If the Lead changes, follow that leader. If the Pace is too slow, go by and stay at her Pace (one she has proven she can maintain during Training). Do not Jockey for the lead it will ruin Stamina.

Only exert enough energy to maintain Momentum. The mission is to win and break the Record if she can.

Next 50M (100M to the Finish Line) get ready to sprint. This is like a running start in Relays but longer. Ask a member of the 4 x 100 Relay team to work with her on that in Training. Be serious it will make a difference.

Final 50M run as fast as she can to the Finish. Leave it all on the Track. Focus on the Finish Line. The only Race she is running is the current. Past and future races are of no concern. This is where work on Sprinting will help.

In Training and Competition Imagine, she is in the Olympics 2021 800M Final. See herself winning the ultimate Prize.

Develop that strategy and run every Race accordingly. Tweak it a little where necessary.

COVID-19 caused the rescheduling of Olympics 2020 but Athletics is essential. Sports Fans look forward to seeing Olympic caliber Athletes perform, especially those who compete in Track and Field including the Marathon. There are many things happening in the world, from the Caribbean to South China Sea but now is the time to support and encourage all Athletes preparing to perform in the Tokyo 2021 Olympics. Olympics 2021 is schedule for July 23 to August 8 2021. There are Geo-Political issues in the Region that could have an impact on the event but conditions not expected to deteriorate significantly, before September 2021.


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